Sunday, February 9, 2014

cam: cooking the sunday blues away

I get a badddd case of the Sunday Blues every week. As soon as I eat my last bite of brunch on Sunday mornings, the blues begin to set in. Something I've found that helps ease the blues is spending the afternoon and evening in the kitchen. This week, inspired by a family favorite soup recipe, I made a scramble, if you will, of turkey sausage, kale and white beans. There aren't any exact measurements but here's how I made it:

Head of kale, can of cannellini beans, and 2 cloves of chopped garlic.
Cook two turkey sausages until browned,
Add garlic, beans with some of the water from the bean can, and kale. Never too much kale.
Add some salt, pepper, & red pepper flakes. Cook until beans are warm and kale is wilted.
It's salty and flavorful and definitely filling. I had one helping for dinner and had enough left over to box up for two more meals later this week. This would also be good with onion or some other veggies thrown in. If you try it out, I hope you enjoy it!

-Cam

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